Adrenal Cocktail Recipe for Electrolytes and Energy

Who else feels the sluggish 2pm streak hit daily? There’s a chance it could be your electrolyte levels being depleted! This Adrenal Cocktail could be a game changer for you, like it has been for me! As a busy, working mom I feel this often.

I’ve put a new focus on improving my overall health these past few years and have taken a deep dive in learning how to properly fuel, re-charge and allow my body to do the healing that it was built to do.

I have to stop and give a shout-out to The Healing Place! If you live anywhere near Franklin, TN and are on the hunt for a Functional Medicine Doctor, I cannot recommend them highly enough. They are small, husband and wife owned practice, who get to know their patients and pour all of their heart and soul into their work. They love, care and genuinely help heal their patients. They are making such an impact in my life and our world. I have been seeing them for the past few months and it has been one of the best investments I’ve ever made in myself.

If you don’t live in Tennessee, I encourage you to look into functional medicine and begin to understand what miracles our bodies truly are. Food can be poison or medicine. Getting to the root of our health challenges is what can actually solve them, and it may be much more simple than you think! This is why I love functional medicine so much. It isn’t about a band-aid mask, but a close look at our system as a whole and understanding what the signals from our bodies are saying. Our bodies really are miracles and are made to heal. I’m really loving learning how to heal mine.

One of my favorite tips they have shared with me is this Adrenal Cocktail recipe - an electrolyte and mineral boosting drink that helps with energy and hormone balancing! I wanted to share this with you because I know I have a number of readers who may also find this helpful to incorporate into your daily routine!

I’m drinking 1-2 of these daily. With a perfect balance of Potassium, Vitamin C and sodium, it provides hydration, energy, electrolytes, balances mineral levels and helps with over-all health! With three simple ingredients, it is quick to make and tastes great! Just make sure to purchase Coconut Water and Orange Juice that are organic and made without fillers.

Replace your Gatorade, Red Bull or Coffee with this baby and see how you feel!